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Washington State Athletics is committed to help you attain your "personal best" academically, athletically and in your overall wellbeing. The Cougar Athletics Wellbeing Program provides guidance and educational services that assist student-athletes in developing a productive, healthy, safe, and well-balanced lifestyle.
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Tip Sheets
► Anger Management ► Being A Good Teammate ► Dating Relationships ► Depression ► Hazing ► Meditation ► Overcoming Procrastination ► Relaxation ► Sleep ► Stress ► Time Management
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Athletes may request an individual "health coaching" appointment which can cover a number of topics. Some of the more requested topics include:
- ► Stress management
- ► Time management
- ► Sleep
- ► Depression
- ► Substance abuse prevention
- ► Anger management
- ► Test Anxiety
- ► Relaxation techniques
- ► Healthy Relationships
If you would like to meet with Jerry you can call 335-8143, email jpastore@wsu.edu or stop by PEB 124.
Helpful Links
Tip of the Month
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In memory of fellow Cougar Kenny Hummel
Student-Athlete Wellbeing would like to remind all of our student-athletes the dangers of mixing alcohol with any kind of energy drink or any other type of stimulant.
Mixing alcohol with energy drinks is extremely risky:
BE SMART--BE SAFE |
About Jerry Pastore
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Jerry Pastore, Ed.M., MAC, LMHC Masters in Education, Washington State University, 1995 Washington State Licensed Mental Health Counselor Washington State Certified Chemical Dependency Professional Master Addiction Counselor, National Assoc. of Alcoholism and Drug Addiction Counselors (NAADAC) 25 years experience in the wellness and counseling fields 10 years experience working with student-athletes |
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Office: PEB 124 Phone: (509) 335-8143 Email: jpastore@wsu.edu |